Hawaii, we are getting fat, including myself. I admit that I gained weight this past year in Hawaii. Too many Hawaiian plate lunches and local snacks. Not enough exercise, hiking, or walking on the beach. Maybe people think that everyone in Hawaii is fit and young and tanned and beautiful, but that’s not always the case. I’m not here to shame anyone, but just to say that it is hard to not get fat in Hawaii. So I want to talk about three reasons why it’s so easy to get fat in Hawaii and at the end of the video, I’ll share a little about how I lost over ten pounds over the past few months without much exercise.
Intro – 0:00
Reason 1: Food – 1:19
It’s Also Access to Healthy Food – 2:45
Reason 2: Bad Eating Habits – 4:30
Where My Bad Habits Started – 5:27
Reason 3: Lack of Exercise – 6:50
How I Lost Over 10 Pounds Without Much Exercise – 9:35
(Disclaimer: This is not medical advice and please consult your PCP)
📷 IG – https://www.instagram.com/hello_from_hawaii
Sources about adult obesity in Hawaii and lack of exercise:
https://www.kitv.com/story/44855074/people-are-reaching-out-for-help-as-new-study-results-find-42-of-hawaii-adults-are-obese
Hawaii ranks near bottom of states in percentage of obese adults, study finds
https://www.americashealthrankings.org/explore/annual/measure/Sedentary/state/HI
Filmed using the Panasonic VX1. 🙂
#hawaii
#hawaiifood
#hellofromhawaii
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